Weigh In record (no journal entry) for 13 December 2013
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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898 kcal
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Fat: 42.98g | Prot: 58.09g | Carbs: 68.79g.
Breakfast: Печенья, Valio Сыр Oltermanni 17%, Сливочное Масло, Ржаной Хлеб, Кофе, Жареное Яйцо. Lunch: Corrado Томаты Маринованные Черри, Сыр Тильзитер, Пангасиус, Эдельвейс Айран. Dinner: Dr. Korner Хлебцы Клюквенные, Чай Несладкий, Хлеб из Мультизерна, Сыр Тильзитер. more...
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1960 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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daxadashka's Weight History
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