Weigh In record (no journal entry) for 23 March 2021
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104.3 kg
Lost so far: 15.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 84.88g | Prot: 142.23g | Carbs: 191.06g.
Breakfast: Havarti Cheese, English Muffin, Sliced Ham (Regular, Approx. 11% Fat), 2% Fat Milk, Cream (Half & Half), Starbucks Nonfat Latte (Grande). Lunch: 2% Fat Milk, Cream (Half & Half), Chicken Kebab, Chicken Breast, Kalev Tiina, Pita Bread. Dinner: Chicken Breast, Lemon, Sugar, Ciabatta, Tomatoes, Western Sour Cream 14%. Snacks/Other: Peanuts . more...
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Losing 1.4 kg a Week
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