Weigh In record (no journal entry) for 23 March 2021
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73.0 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 21.41g | Prot: 77.59g | Carbs: 53.38g.
Breakfast: Hydroxycut Lean Protein Shake. Lunch: Joseph's Lavash Bread, Cauliflower, Gala Apples, Lettuce Salad with Assorted Vegetables, Jennie-O Ground Turkey 93/7. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Spinach (Chopped or Leaf, Frozen), Strawberries, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 3.2 kg a Week
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Sarafinia's Weight History
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