Weigh In record (no journal entry) for 23 March 2021
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 71.46g | Prot: 76.44g | Carbs: 100.56g.
Breakfast: Cheddar Cheese , Grapes, Crackers , Coffee with Cream, Activia Yogourt Probiotique, Hard-Boiled Egg . Lunch: Ketchup , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Mayonnaise , Kuhne Sauerkraut, Carrot Salad with Apples. Dinner: Salmon Sashimi, California Rolls, Western Family Sesame Ginger Dressing, Mixed Salad Greens, Mushroom Soup, Shrimp Tempura, Vegetable Tempura, Swiss Delice Dark 72% Chocolate. more...
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1959 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 23 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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natkusendova321's Weight History
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