Weigh In record (no journal entry) for 23 March 2021
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82.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 43.87g | Prot: 127.53g | Carbs: 66.91g.
Breakfast: Scrambled Egg , Two Good Strawberry Greek Yogurt. Lunch: Great Value Lentils, Chicken Drumstick (Skin Eaten), Trader Joe's Lavash Flat Bread. Dinner: Daisy Light Sour Cream, Bandi Foods Farmer Cheese. Snacks/Other: Chicken Drumstick (Skin Not Eaten). more...
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Gaining 2.6 kg a Week
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