DJ Firestarta's Journal, 23 Mar 21

🤟😎🤟
100.7 kg Lost so far: 46.7 kg.    Still to go: 32.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:
1093 kcal Fat: 44.32g | Prot: 75.03g | Carbs: 98.63g.   Breakfast: Great Value Sweet Potato Fries. Lunch: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Kraft Shredded Parmesan Cheese, McCormick Bacon Flavored Bits, Land O' Frost Premium Honey Smoked Turkey Breast, Cucumber (Peeled) , Red Onions, Bell Peppers, Grape Tomatoes, Lettuce. Dinner: Campbell's 25% Less Sodium Chicken Noodle Condensed Soup, Steak. Snacks/Other: Great Value Sugar Free Strawberry Gelatin Dessert. more...
Losing 1.1 kg a Week

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Comments 
nice!! 
23 Mar 21 by member: HeBrewZ
well done! 
23 Mar 21 by member: kim.sager
Thanks 😊 
23 Mar 21 by member: DJ Firestarta

     
 

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DJ Firestarta's Weight History


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