Weigh In record (no journal entry) for 23 March 2021
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78.0 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 53.58g | Prot: 49.88g | Carbs: 172.06g.
Lunch: Sainsbury's Vegetable Samosas, Alpro Cashew Milk, Biggest Loser Vanilla Bean Shake. Dinner: Potato, Spinach . Snacks/Other: Lindt 90% Dark Chocolate, Morrisons Light Salad Cream, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco BBQ Sauce, Calypso Orange Jubbly, Tesco British Butter Salted, Sainsbury's Gerkins in Vinegar, Kingsmill Wholemeal No Crusts Bread. more...
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Losing 1.3 kg a Week
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