Weigh In record (no journal entry) for 23 March 2021
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75.3 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 18.29g | Prot: 13.48g | Carbs: 18.25g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Costco Aussie Bites, Coffee. more...
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Losing 12.4 kg a Week
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