Weigh In record (no journal entry) for 20 March 2021
|
91.4 kg
Lost so far: 11.0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 125.78g | Prot: 197.73g | Carbs: 8.57g.
Lunch: Avocado, Land O'Lakes Salted Butter, Chicken Breast (Skin Eaten). Dinner: Epic Grass Fed Beef Tallow , Nature's Promise Top Sirloin Steak. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Drae0879's Weight History
|