Weigh In record (no journal entry) for 12 December 2013
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1393 kcal
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Fat: 43.24g | Prot: 37.22g | Carbs: 203.56g.
Breakfast: Cream of Wheat Cream of Wheat, in house/tea large coffee/tea, Brown Sugar. Lunch: Babybel Light, in house/tea large coffee/tea, Knorr vegetable soup bagged, Activia Probiotic Blueberry Yogurt. Dinner: McDonald's Fries (Small), McDonald's Cheeseburger, in house/tea large coffee/tea. Snacks/Other: Old Dutch BBQ Chips, Quaker Chewy Lowfat Granola Bars-Apple fruit crumble. more...
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3095 kcal
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Exercise:
Standing - 4 hours, Driving - 20 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Exercise machine (slow) - 35 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 3.2 kg a Week
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