Weigh In record (no journal entry) for 12 December 2013
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96.2 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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3620 kcal
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Fat: 181.14g | Prot: 143.09g | Carbs: 348.81g.
Lunch: Meatless Quesadilla with Cheese. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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Losing 4.4 kg a Week
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rayvillanueva1972's Weight History
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