Weigh In record (no journal entry) for 23 March 2021
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87.5 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 21.60g | Prot: 17.14g | Carbs: 151.43g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee. Lunch: Apples , Peanuts. Dinner: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Apples, Banana. more...
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Gaining 0.2 kg a Week
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jerrykul's Weight History
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