Weigh In record (no journal entry) for 12 December 2013
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110.7 kg
Lost so far: 27.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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2448 kcal
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Fat: 118.05g | Prot: 66.79g | Carbs: 252.69g.
Breakfast: Fudge Cookies (Includes Trolley Cakes, Cake-Type). Lunch: Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, French Salad Dressing, Twinings Earl Grey Tea, Balsamic Vinegar. Dinner: Sour Cream, Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Young Green Onions, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Hoegaarden Belgian White Beer. Snacks/Other: Sushi with Avocado rolled in Seaweed, Fresh & Easy Thai Peanut Sauce, Merkts Port Wine Cheese Spread, Keebler Club Crackers Original, Faygo Diet Orange Soda, Cheddar Cheese, Coffee, A&W Diet Root Beer. more...
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3829 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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