Weigh In record (no journal entry) for 12 December 2013
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70.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1274 kcal
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Fat: 33.89g | Prot: 42.08g | Carbs: 152.57g.
Breakfast: Kellogg's Nutri-Grain Bars, Coffee (Brewed From Grounds). Lunch: Chick-fil-A Chick-fil-A Sauce, Nature's Own 100 Calorie Multi-Grain English Muffins, Cuties Clementines, Oscar Mayer 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Smucker's Natural Creamy Peanut Butter. Dinner: Bull's Eye Carolina Style BBQ Sauce, Best Foods Olive Oil Reduced Fat Mayonnaise, Alexia Sweet Potato Julienne Fries, Publix Hamburger Buns, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: White Table Wine, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Sabra Olive Tapenade Hummus, Ghirardelli Chocolate Caramel Squares, Gin. more...
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Losing 5.1 kg a Week
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megatucf's Weight History
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