Weigh In record (no journal entry) for 23 March 2021
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 71.44g | Prot: 79.90g | Carbs: 265.24g.
Breakfast: Honey , Bananas , Tesco Bran Flakes. Lunch: Cadbury Dairy Milk, Kingsmill 50/50 Bread, Aldi Sweet Potato Pakora, Gosh Goan Cauliflower Bites, Tesco Baby Corn, Lidl Tikka Masala, Onions, Red Sweet Pepper, Chicken Breast. Dinner: Asda Pasta Bake, Co-Op Garlic Ciabatta Bread Sticks . Snacks/Other: Terry's Chocolate Orange , Cadbury Dairy Milk, Morrisons Red Leicester Cheese, Smith's Frazzles , Arla Skimmed Milk. more...
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Losing 1.1 kg a Week
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Nettienickers77's Weight History
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