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5.1%
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53.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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2263 kcal
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Fat: 52.05g | Prot: 205.91g | Carbs: 254.35g.
Breakfast: Clif Bar Clif Builder's Bar Max Mint Chocolate Chip. Lunch: Clif Bar Clif Builder's Bar Max Caramel Peanut, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Skippy Creamy Peanut Butter, Great Value Italian Stewed Tomatoes, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Ritter Sport Dark Chocolate with Marzipan. Snacks/Other: Kroger Bite Size Frosted Wheat Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2385 kcal
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Exercise:
Driving - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 10 hours and 42 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 4.4 kg a Week
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