Weigh In record (no journal entry) for 23 March 2021
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 37.78g | Prot: 65.86g | Carbs: 180.25g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Morrisons Purple Smoothie, Raspberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Breast (Skin Not Eaten), Vermicelli, Pork Shoulder (Whole, Lean Only), Carrots, Sweet Red Peppers, Thai Green Curry, Pepper or Hot Sauce, Shepherd's Pie with Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Maoam Stripes, Alpro Almond Dark Chocolate Milk, Sainsbury's Sugar Free Marshmallows, Tetley Peppermint Tea. more...
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Losing 1.0 kg a Week
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