keto_danny's Journal, 23 Mar 21

keto_danny's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2021

61.4 kg Lost so far: 32.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1739 kcal

Fat: 138.05g | Prot: 97.13g | Carbs: 14.69g. Lunch: Prei Gekookt, Extra Belegen 48+, AH Excellent Mayonaise , Zwagerman Gegrilde Beenham. Dinner: Sukrin Syrup Gold, Callowfit Remoulade Saus, Nevo Komkommer met Schil , Alesto Walnoten, Leev Biologische Low Carb Crackers Lijnzaad , Lidl Fleur Rouge. Snacks/Other: Hands Off My Chocolate Seriously Dark. more...

213 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keto_danny's Weight History

View Complete History

keto_danny's Journal, 23 Mar 21

Submit a Comment

keto_danny's Weight History