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keto_danny
Journal
23 Mar 21
keto_danny's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
61.4 kg
Lost so far:
32.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1739 kcal
Fat: 138.05g | Prot: 97.13g | Carbs: 14.69g.
Lunch:
Prei Gekookt, Extra Belegen 48+, AH Excellent Mayonaise , Zwagerman Gegrilde Beenham.
Dinner:
Sukrin Syrup Gold, Callowfit Remoulade Saus, Nevo Komkommer met Schil , Alesto Walnoten, Leev Biologische Low Carb Crackers Lijnzaad , Lidl Fleur Rouge.
Snacks/Other:
Hands Off My Chocolate Seriously Dark.
more...
213 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.4 kg a Week
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keto_danny's Weight History
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