keto_danny's Journal, 23 Mar 21

Weigh In record (no journal entry) for 23 March 2021
61.4 kg Lost so far: 32.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:
1739 kcal Fat: 138.05g | Prot: 97.13g | Carbs: 14.69g.   Lunch: Prei Gekookt, Extra Belegen 48+, AH Excellent Mayonaise , Zwagerman Gegrilde Beenham. Dinner: Sukrin Syrup Gold, Callowfit Remoulade Saus, Nevo Komkommer met Schil , Alesto Walnoten, Leev Biologische Low Carb Crackers Lijnzaad , Lidl Fleur Rouge. Snacks/Other: Hands Off My Chocolate Seriously Dark. more...
213 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
Gaining 1.4 kg a Week

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keto_danny's Weight History


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