Weigh In record (no journal entry) for 12 December 2013
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66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1407 kcal
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Fat: 43.80g | Prot: 54.25g | Carbs: 181.77g.
Breakfast: Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Tropicana Tropicana Orange Juice. Lunch: Plums, Red Delicious Apples, Pepper or Hot Sauce, Mom's Leek and Potato Soup, Sainsbury's Indian Tadka Daal. Dinner: Doritos Hot Salsa Dip, Guacamole, McCain Chippy Chips, Old El Paso Sliced Green Jalapenos, Chicken Breast (Skin Not Eaten), Heinz Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2147 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 1.3 kg a Week
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