Weigh In record (no journal entry) for 22 March 2021
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 77.38g | Prot: 88.69g | Carbs: 202.68g.
Breakfast: Almond Milk, Espresso Coffee. Lunch: Chicken Drumstick (Skin Eaten), Macaroni or Pasta Salad, President's Choice Brioche Buns. Dinner: White Cake with Icing (Home Recipe or Purchased), Earls Warm Kale Salad (No Dressing), Green String Beans, Rice with Vegetables, Macaroni or Pasta Salad, Chicken Breast. Snacks/Other: Bassé Pumpkin Seeds, Jolly Rancher Lollipop, Twizzler Strawberry, Skim or Nonfat Milk (Calcium Fortified). more...
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2249 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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