Weigh In record (no journal entry) for 11 December 2013
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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2021 kcal
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Fat: 144.38g | Prot: 86.37g | Carbs: 110.40g.
Breakfast: Plain Yogurt, Precision Engineered Whey Protein Powder - Creamy Vanilla, Heavy Cream, Coffee, Butter, Fried Egg, Fried Egg. Lunch: Earthbound Farm Organic Carrots, Green String Beans. Dinner: Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Olive Oil, Avocados, Cucumber (with Peel), Fresh'n Easy Garden Salad, Beef Steak. Snacks/Other: Apples, Grapefruit. more...
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2220 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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