Weigh In record (no journal entry) for 12 December 2013
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98.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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2111 kcal
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Fat: 92.74g | Prot: 49.10g | Carbs: 272.96g.
Breakfast: Sanitarium Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: The Salad Servers Creamy Noodle Salad. Dinner: Spaghetti Bolognese. Snacks/Other: Cadbury Caramello, Oranges, Coffee with Milk and Sugar, Brumby's Finger Bun. more...
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Gaining 3.5 kg a Week
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