Weigh In record (no journal entry) for 22 March 2021
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77.1 kg
Lost so far: 13.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 70.06g | Prot: 68.25g | Carbs: 46.82g.
Breakfast: Costco Aussie Bites, Coffee, Compliments Shredded Medium Cheddar Cheese, Fried Egg. Lunch: Fried Rice, Weight Watchers Thai Coconut Curry Soup, Coffee, Snack Pack Jello. Dinner: Coffee, White Table Wine , Kraft Tex Mex Shredded Cheese, Lean Ground Beef, Andy Boy Romaine Hearts. Snacks/Other: Coffee, Almonds . more...
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Gaining 0.3 kg a Week
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