Weigh In record (no journal entry) for 22 March 2021
|
99.5 kg
Lost so far: 7.2 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 69.80g | Prot: 117.30g | Carbs: 48.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Chorizo Hojita, Wal-Mart Egg. Lunch: HEB Broccoli Florets, HEB Original Chicken Leg Quarters. Dinner: Bold Marbleu Marbled Blue Monterey Jack Cheese, Cauliflower Florets, Hickory Smoked Bacon, Seasoned Turkey Burger, Wendy's Tomato (1 Slice). Snacks/Other: Splenda Naturals Made with Stevia Extract, Hill Country Fare 100% Lemon Juice, Quaker Rice Cakes - Chocolate Crunch, Polar Brisling Sardines, Winky's Sugar Free Gelatin Jello, Aloe Vera Juice. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Excited Bubbles's Weight History
|