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woohoo! getting there!
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87.5 kg
Lost so far: 17.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1113 kcal
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Fat: 38.64g | Prot: 65.42g | Carbs: 139.56g.
Breakfast: McDonald's Fruit and Maple Oatmeal, Brown Sugar, in house/tea large coffee/tea. Lunch: Activia Probiotic Blueberry Yogurt, Knorr vegetable soup bagged. Dinner: Lilydale Chicken Breast Boneless Skinless, Dole dole country garden salad. Snacks/Other: Old Dutch BBQ Chips. more...
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2744 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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Losing 1.3 kg a Week
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