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Day 3 of 10 of tracking weight daily.
First night shift yesterday. No excersise, body too tired. 7,600 steps at work. Went over calories by 900 due to being awake too long.
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75.5 kg
Lost so far: 36.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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steady weight
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