Weigh In record (no journal entry) for 22 March 2021
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123.7 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 29.54g | Prot: 18.95g | Carbs: 119.26g.
Breakfast: Butter, Toasted White Bread, Coffee. Lunch: Arby's Mint Chocolate Swirl Shake. more...
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Losing 4.1 kg a Week
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Coach MW's Weight History
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