Weigh In record (no journal entry) for 22 March 2021
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62.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1706 kcal
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Fat: 67.82g | Prot: 64.87g | Carbs: 216.18g.
Breakfast: Schwebel's Plain Bagels, Smucker's Simply Fruit Orange Marmalade, Great Value Cream Cheese, Cheerios, Wolferman's Classic Crumpets, Southern Home 2% Reduced Fat Milk, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Bananas. Lunch: Calavo Avocado, Cranberry Sauce (Sweetened, Canned), Turkey Meat, Wonder Enriched White Bread. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Olive Oil, Spaghetti, Parmesan Cheese (Shredded), Lemon Juice (Canned or Bottled), Meijer Farm Raised All Natural Mussels, Onions. Snacks/Other: Peanuts, Lemon Juice (Canned or Bottled), Olive Oil, Chex Cereal, Cheerios. more...
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1964 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours, exercise routine - 30 minutes, Walking across town - 1 hour. more...
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Losing 0.3 kg a Week
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Fiberoptic's Weight History
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