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The journey continues...last week I spent all my awake time at work or church. However, I stayed on program. I did not get any formal exercise, but I was busy and on my feet from 8am till 10pm most days. The scale is headed back in the right direction. This week has been super busy too. I was at the church till 9:30 on Monday night & Tuesday night I spent cleaning house. I now have a clean kitchen (even under the fridge)! Today I will clean the living room, bath room & bedroom. If my daughter works tonight I will walk the mall while waiting for her to get off work. If not I may count my housework as exercise as it is cold outside!
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75.6 kg
Lost so far: 20.1 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2013:
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962 kcal
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Fat: 40.22g | Prot: 52.99g | Carbs: 102.67g.
Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Sea Cuisine Honey Chipotle Salmon, Cooked Parsnips (Fat Added in Cooking). Dinner: Kroger Yellow Cling Sliced Peaches with Splenda, Alexia House Cut Fries, Hunt's Manwich Original Sloppy Joe Sauce, Jennie-O Ground Turkey 85/15, Nature's Own Whitewheat Hamburger Buns. more...
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2277 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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