Weigh In record (no journal entry) for 11 December 2013
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109.3 kg
Lost so far: 70.6 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1669 kcal
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Fat: 84.76g | Prot: 89.13g | Carbs: 142.77g.
Breakfast: President's Choice Cranberry Orange Sauce, Great Value Pork Sausage Patties Spicy, Fried Egg without Fat. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Balance Bar Honey Peanut, Tostada Shell, Medium Salsa, Refried Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes. Snacks/Other: Jif Extra Crunchy Peanut Butter, Giant Eagle Celery Sticks, Balance Bar BALANCE BAR Double Chocolate Brownie. more...
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3365 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 16.5 kg a Week
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Lepardldy's Weight History
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