Weigh In record (no journal entry) for 22 March 2021
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 51.51g | Prot: 55.05g | Carbs: 90.76g.
Breakfast: Avocados, Arnold Whole Grains Healthy Multi-Grain Bread, Jones Turkey Sausage, Scrambled Egg (Whole, Cooked). Lunch: Sweet Potato, Mixed Salad Greens, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Nabisco Nutter Butter, Tortiyahs Superior Sipping Chips, Skippy Creamy Peanut Butter. more...
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2411 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sidnay123's Weight History
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