Weigh In record (no journal entry) for 22 March 2021
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66.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 16.52g | Prot: 32.85g | Carbs: 144.54g.
Breakfast: Blueberries , Sambar, Idli, Tea with Milk and Sugar. Lunch: Sambar, Idli. Dinner: Pani Puri. Snacks/Other: Strawberries . more...
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Losing 7.7 kg a Week
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