Weigh In record (no journal entry) for 22 March 2021
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59.7 kg
Lost so far: 14.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 60.15g | Prot: 53.53g | Carbs: 212.49g.
Breakfast: F.lli Rebecchi Cocco Rapè, Caffè (Espresso), Chiquita Banana, Maple Joe Puro Sciroppo d'acero, McEnnedy Pancakes. Lunch: Mars Barretta Gelato , Parmigiano (in Pezzi), Pasta Reale Filini , Patate, Carote, Cipolle, Sedano, Olio d'oliva. Dinner: Yomo Miele, Tisana. Snacks/Other: F.lli Rebecchi Cocco Rapè, Semi di Chia, Milk Skyr Vaniglia, Pane Bianco, Mirtilli Surgelati, Foodspring Shape Shake Mango, Latte Scremato. more...
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1504 kcal
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Exercise:
Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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auroraham's Weight History
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