Weigh In record (no journal entry) for 11 December 2013
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145.5 kg
Lost so far: 40.5 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1720 kcal
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Fat: 83.00g | Prot: 68.00g | Carbs: 176.00g.
Breakfast: Holiday Pantry Ham Egg and Cheese Croissant. Lunch: Stouffer's Stouffer's Chicken Fettuccini Alfredo. Dinner: Chef Boyardee Mini Ravioli. more...
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Losing 7.0 kg a Week
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