Weigh In record (no journal entry) for 11 December 2013
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134.8 kg
Lost so far: 4.2 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1900 kcal
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Fat: 73.34g | Prot: 166.61g | Carbs: 150.42g.
Breakfast: Egg White, Egg, Turkey Bacon, Cream (Half & Half), Hood Simply Smart Fat Free Milk. Lunch: Asian Flatbread Salad, Skinless Chicken Breast, Broccoli. Dinner: Chicken, Dried Cranberries. Snacks/Other: Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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3638 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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akinschris's Weight History
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