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Didn't really do anything to lose, but just got over the stomach flu. Not the best way to lose weight, but I will take it. I just have to make sure I eat healthy and keep it off.
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74.8 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2013:
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480 kcal
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Fat: 13.50g | Prot: 3.00g | Carbs: 93.00g.
Breakfast: Ritz Crackers - Fresh Stack. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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Losing 0.7 kg a Week
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