Weigh In record (no journal entry) for 22 March 2021
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66.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 23.42g | Prot: 69.95g | Carbs: 76.84g.
Breakfast: Nespresso Café Capsulas, Alpen Muesli sin Azúcar, Hacendado Leche Desnatada sin Lactosa, Kellogg's All-Bran Flakes. Lunch: DIA Atún Claro al Natural, Knorr Crema de Calabaza y Zanahoria Fondant, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Hacendado Yogur 0% 0% Sabor Coco, Knorr Crema de Calabaza y Zanahoria Fondant, Hacendado Medallones de Solomillo. more...
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Losing 0.7 kg a Week
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Mararía77's Weight History
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