Weigh In record (no journal entry) for 27 January 2011
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101.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1471 kcal
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Fat: 55.83g | Prot: 61.81g | Carbs: 191.23g.
Breakfast: 2% Fat Milk, muesli. Lunch: Sliced Chicken, Tortilla, Salsa, Pears, Low Sodium V8 100% Vegetable Juice (Snack Size), Silhouette 0+. Dinner: croutons, sausage rolls, romain, tomato ceaser. Snacks/Other: triscuit, 2% Fat Milk, Coffee (Brewed From Grounds). more...
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3213 kcal
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Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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WhiteLies's Weight History
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