Weigh In record (no journal entry) for 22 March 2021
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71.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 83.78g | Prot: 82.63g | Carbs: 211.43g.
Breakfast: Pan Multicereales, Azúcar, Hero Mermelada de Frambuesas Light, Café Cortado. Lunch: Confitura de Arándanos, Azúcar Moreno de Caña Integral, Gelatina Neutra, Yogur Natural, Bio Organic Veggieburger Seitan con Soja y Zanahoria, Aceite de Oliva Extra Virgen, Patata, Brócoli. Dinner: Hacendado Yogur Natural 0%, Italiamo Mascarpone y Gorgonzola , Clara de Huevo, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Chocolate Extrafino Negro 85%, Peras, Gullón Bio Organic Choco Chips. more...
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2290 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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Losing 0.1 kg a Week
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pagentes's Weight History
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