Weigh In record (no journal entry) for 22 March 2021
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 34.76g | Prot: 63.61g | Carbs: 118.55g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Haferflocken, Zimt, Pink Lady Äpfel, Kaffee. Lunch: Dickmann's Dicke Eier, Spiegelei, Deli Reform Zwiebelschmalz, Zwiebeln, Pellkartoffeln. Dinner: Penny Markt Speisequark Magerstufe, Canderel Stevia, Zimt, Alpro Soya Mandelmilch Ungesüßt, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Tee. more...
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steady weight
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donaldina's Weight History
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