Weigh In record (no journal entry) for 10 December 2013
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76.1 kg
Lost so far: 19.6 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2013:
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1090 kcal
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Fat: 28.07g | Prot: 39.43g | Carbs: 143.14g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Wahoo's Fish Taco Mushroom Taco, Berryhill Grilled Fish Taco. Dinner: TOPS Markets Corn on the Cob, Sister Schubert's Dinner Yeast Rolls, Zio's Italian Kitchen Spaghetti with Grilled Chicken. more...
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2632 kcal
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Exercise:
Housework - 2 hours, Shopping - 3 hours and 20 minutes, Driving - 40 minutes, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Pugcrazy's Weight History
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