Weigh In record (no journal entry) for 21 March 2021
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 54.15g | Prot: 102.64g | Carbs: 114.88g.
Breakfast: Butter , English Muffin, Cherry Tomatoes, Avocado, Extra Virgin Olive Oil, Egg. Lunch: Cucumber, Tomatoes, Lettuce, Octopus , Avocado, Black Bread, Beet Soup (Borscht). Dinner: Broccoli , Egg White, Penne, Chicken Thigh. Snacks/Other: Apple, Chobani Greek Yogurt. more...
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Losing 1.6 kg a Week
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tanulik.1's Weight History
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