Weigh In record (no journal entry) for 21 March 2021
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82 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 56.85g | Prot: 80.79g | Carbs: 102.47g.
Breakfast: Noodles, Panda Express Mongolian Beef, Chicken Drumstick (Skin Eaten), Two Good Strawberry Greek Yogurt. Lunch: Coca-Cola Coca-Cola Classic, McDonald's Double Quarter Pounder with Cheese. more...
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Gaining 1.3 kg a Week
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