Weigh In record (no journal entry) for 21 March 2021
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73.0 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 27.85g | Prot: 51.34g | Carbs: 30.65g.
Breakfast: Green Chili Peppers (Canned), Cooked Green Cabbage (Fat Not Added in Cooking), Del Monte Diced Tomatoes, Chicken Stock. Lunch: Cabbage, Chicken Stock, Del Monte Diced Tomatoes, Green Chili Peppers (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Sunset Mini Cucumbers, Lettuce. Dinner: Ground Beef (85% Lean / 15% Fat), Cauliflower. more...
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steady weight
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Sarafinia's Weight History
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