brandithennick's Journal, 21 Mar 21

brandithennick's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2021

57.6 kg Lost so far: 2.7 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1631 kcal

Fat: 64.90g | Prot: 43.33g | Carbs: 227.71g. Breakfast: Quaker Chewy Chocolate Chip Granola Bar, Nescafe French Vanilla Instant Coffee, International Delight Fat Free French Vanilla. Lunch: 2% Fat Milk, Kashi GOLEAN Crunch Honey Almond Flax. Dinner: D and Jos Chocolate Eruption, Healthy Choice Gourmet Steamers Chicken Teriyaki. Snacks/Other: Quaker Crispy Minis Ketchup. more...

297 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Driving - 1 hour and 10 minutes, Shopping - 10 minutes, Showering - 20 minutes, Apple Health - 22 hours and 5 minutes. more...

Losing 0.6 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brandithennick's Weight History

View Complete History

brandithennick's Journal, 21 Mar 21

Submit a Comment

brandithennick's Weight History