Weigh In record (no journal entry) for 21 March 2021
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110.7 kg
Lost so far: 9.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 37.15g | Prot: 51.90g | Carbs: 233.31g.
Breakfast: Redpath Brown Sugar, Kellogg's Rice Krispies, Beatrice 2% Milk, Dempster's 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Bananas. Lunch: Clementines, Dempster's Original Tortillas, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Cheese Slice, Kraft Miracle Whip Calorie Wise. Snacks/Other: President's Choice Roasted Red Pepper Hummus, Dempster's Whole Wheat Tortillas. more...
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2874 kcal
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Exercise:
Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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