Weigh In record (no journal entry) for 21 March 2021
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63.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1791 kcal
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Fat: 59.55g | Prot: 66.31g | Carbs: 224.44g.
Breakfast: Safeway Cheesecake, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder. Lunch: Peanuts, Chex Cereal, Cheerios. Dinner: Roasted Potato, Bread, Turkey Chili. Snacks/Other: Fireball Cinnamon Whiskey, Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Apples, Idaho Spuds Potatoes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Wonder Wonder+ Enriched White Bread. more...
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2133 kcal
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Exercise:
walking 3.0 mph - 1 hour, Walking across town - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 14 hours, exercise routine - 30 minutes. more...
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Gaining 4.8 kg a Week
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 Comments
You are so close to your goal
21 Mar 21 by member: ruthe1213
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Fiberoptic's Weight History
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