Weigh In record (no journal entry) for 21 March 2021
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 57.29g | Prot: 33.59g | Carbs: 170.98g.
Breakfast: Satsuma, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Eat Real Quinoa Chips. Dinner: Extra Lean Minced Beef, Tesco Steak Cut Oven Chips, Branston Gherkin Relish, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Light Mayonnaise, French's Classic Yellow Mustard, Tesco Breaded Onion Rings. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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Gaining 3.2 kg a Week
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