Beachtime0734's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

134.0 kg Lost so far: 8.0 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1429 kcal

Fat: 52.57g | Prot: 81.42g | Carbs: 171.35g. Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Frosted Mini-Wheats Original. Dinner: Baked Breaded or Battered Flounder, Wish-Bone Red Wine Vinaigrette - Dressing, Tomatoes, Shoprite Romaine - Lettuce, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Other: Planters Cashews - with Sea Salt, Granny Smith Apples. more...

3611 kcal

Exercise: Walked 10,812 Steps - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Beachtime0734's Journal, 21 Mar 21

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