Weigh In record (no journal entry) for 10 December 2013
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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3710 kcal
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Fat: 137.21g | Prot: 127.55g | Carbs: 270.07g.
Breakfast: HEB Light Sour Cream, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Corn Tortillas, HEB HEB Real Egg, Egg, Coffee (Brewed From Grounds). Lunch: Corn Tortillas, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). Dinner: Butter (Salted), HEB Split Top Honey Wheat Bread, Chewy Bars - Caramel Nut, Progresso Traditional Soup- Chicken Cheese Enchilada. Snacks/Other: Rice (Sake) Beverage, Negra Modelo Dark Beer, Anheuser Busch BUD ICE 16OZ. more...
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Gaining 2.9 kg a Week
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